We are glad you found us and we are excited for the voyage into the world of mindfulness, that you are about to take. This site was developed to offer an initial taste of the freedom and clarity that can be obtained through the practice of mindfully observing one's thoughts, feelings and sensations.
You will first be offered a brief introduction into the practice of mindfulness. From there, you will be offered the opportunity to engage in a 5 minute, interactive mindfulness exercise. We hope you find what you are looking for on this site and through this life journey.